Chicken & Sausage Stew with Greens & Beans

Ingredients

  • 4 boneless, skinless chicken breasts, cut in cubes
  • 1/4 cup extra virgin olive oil
  • 2 packages Johnsonville Andouille Sausage (4 links)
  • 1 yellow onion, chopped
  • 2 carrots, sliced into 1/4″ rounds
  • 4 garlic cloves, minced
  • 1 Tbsp fennel seed
  • Coarse salt, to taste
  • Red-pepper flakes, to taste
  • 8 cups low sodium chicken broth
  • 1 can (15oz) cannellini beans
  • 1 bunch Kale, trimmed and chopped
  • Juice of 1 lemon

Directions

  1. Season the chicken with salt and red-pepper flakes.
  2. Heat an 8 – quart pot on medium high before adding half the olive oil
  3. Add the cubed breasts to the pot and cook for 5 minutes
  4. Add the sausage and cook for 5 minutes more, stirring occasionally until it is browned
  5. Add the onion, carrots, garlic, and fennel seed, sauteing until the onion is translucent – about 8 minutes
  6. Add the broth and bring it to a boil
  7. Add beans; reduce the heat to low
  8. Cover and simmer for 35 minutes
  9. Remove the lid and add the kale
  10. Simmer, adding more broth if the stew looks too thick, until the ingredients are tender, about 20 minutes more
  11. Stir in the lemon juice and season with red pepper flakes and salt
  12. Guten Appetit!

Chicken & Sausage Stew with Green & Beans | PlannedBite

Chicken & Sausage Stew with Greens and Beans | Planned Bite

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This culinary inspiration comes from Men’s Health

 

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Posted in Chicken
One comment on “Chicken & Sausage Stew with Greens & Beans
  1. […] Chicken & Sausage Stew with Greens & Beans […]

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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